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Ingredients of Sopa fitness
- It's 1/2 of peito de frango.
- Prepare 1 colher de sobremesa of azeite de oliva.
- Prepare a gosto of Cebola, alho e sal.
- It's 1 of chuchu picado em pedaços.
- You need 1 xicara chá of abóbora em cubos.
- You need 3 of inhames ou batatas doce.
- Prepare 1 maço of espinafre ou couve.
- You need 1 e 1/2 litro of agua com caldo de galinha.
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Sopa fitness instructions
- Numa panela refogue o frango, azeite, cebola e alho. Junte os demais ingredientes e cozinhe. Desfie o frango e reserve. Bata o caldo com os legumes no liquidificador. Misture tudo e sirva..
- Rende 8 porções.
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